Calming and soothing
Looking out at the water, with its surface shifting in a hypnotic rhythm, is immensely calming. Nichols describes it as our “Blue Mind – A mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment.” He ascribes the effect to “soft fascination”, the gentle, unobtrusive play of the motion of the water on our senses. “We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what’s broken.”
Feel it at: Black Moon, Cornwall
Black Moon sits right on Bamaluz Beach near to, but just the perfect distance away from bustling St Ives. In summer, you can fling open the French doors and gaze out to sea over a glass of wine. In colder months, go through the trap-door to a romantic cave and watch the waves crash in.
Active de-stressing
While we might not instantly think of exercise as part of our winter sun time, Nichols suggests that the combined effect of the endorphin release of activity and water’s power to soothe can be an extremely powerful restorative. “We know that water – being surrounded by blue space – helps us relax, and we know that exercise is good for our bodies and our brains. If somebody is experiencing a number of problems that exercise and stress reduction may help with, [water] is a good add-on. Find a river trail and run there, or get on a bike, or row or swim.”
Feel it at: Paradise in Portugal
Enjoy wild beauty and hundreds of birds at one of Alentejo’s freshwater lakes. Walk down the garden to the jetty where you’ll find boats and kit for canoeing, paddle boarding and fishing. Swimming is sublime here too and the water is warm for most of the year – perfect for getting that underwater fix.
Resetting your senses
For many, that first deep plunge into the water is the definitive holiday feeling. You leave everything behind and are suspended for just a moment, alone in a different sensory world. Nichols examines that shift in perception when underwater. “The sound around us is simplified. It’s not quiet, but the sound of water is far more simple than the sound of voices or the sound of music or the sound of a city. When you have that simplified, quieter ‘blue’ space, your brain is better at a different set of processes.”
Cool sea breezes, beautiful views and a beach through your backdoor make Casa Famara the perfect sea-scape. You’re in the quiet part of town, so pack yourself a picnic from home and head for the waters. Enjoy bathing in the sea, hiking to extinct volcanoes and taking the bikes out to discover epic views.
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